Control Your Controllables
Mindset programme
How you THINK when faced with obstacles dictates how resilient you can be.
“Do your thoughts help you cope with challenges or, do they make you feel vulnerable to stressors?”
“Do you overcome challenges by focusing on what you have control over, or what you don’t?”
CYC Mindset Programme
Resilience is a skill that can be learnt, and the Paralympic sport of Goalball provides a thriving context for you to learn the thinking skills associated with Resilience and the Growth Mindset. Participants will be guided by our blind athletes (No kidding!) as they physically and emotionally cope with the challenges of playing a game blind.
The learning doesn’t stop after the game ends. You will also learn to apply the same thinking skills to cope with your own challenges.
Learning Outcomes:
- Experience how the Growth Mindset can help you overcome the challenges of playing a game blind.
- Interact and learn from a visually-impaired athlete on how she makes full use of what is within her control to overcome her daily challenges
- Practise shaping your Mindset for daily growth through the ESL (Effort, Support, Learning) Reflection Method
- Learn and experience playing a Paralympic sport and have fun!
Improved confidence
Results from our pre and post programme indicates that most participants report an increase in their level of confidence to overcome challenges after the programme.
How confident are you to overcome challenges?
Contact us:
Athlete Development Pte Ltd
20 Eastwood Road, Eastwood Centre,
#03-13, Singapore 486442
Email team@controllables.sg or
call 9221 4705
