What is resilience and can one build resilience? How does having a growth mindset help improve youth mental health? Learn to focus on what you can control! Control Your Controllables!
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Resilience in a Time of Uncertainty

What is Resilience and can one build Resilience? How does Resilience impact youth mental health?

 

Resilience is made up of a set of psychological skills that can be learnt!

 

We have broken down these skills, and through our experiential programs, you will learn how to cope with challenges by letting go of uncertainties and refocus on making full use of what you have, and what’s within your control – Control Your Controllables!

Why is it important to be Resilient?

Be equipped with mental skills to cope with challenges, not just in sport, but in life

Reduce incidence of mental health challenges

Feel better more quickly when you are down

Everyone can learn to be Resilient

Contact us:

Athlete Development Pte Ltd

20 Eastwood Road, Eastwood Centre,
#03-13, Singapore 486442

Email team@controllables.sg or call 9221 4705