Resilience in a Time of Uncertainty
What is Resilience and can one build Resilience? How does Resilience impact youth mental health?
Resilience is made up of a set of psychological skills that can be learnt!
We have broken down these skills, and through our experiential programs, you will learn how to cope with challenges by letting go of uncertainties and refocus on making full use of what you have, and what’s within your control – Control Your Controllables!